top of page



Choose 1 option and perform the following:

2 Mile Bike

2km Row

2km Ski

1600m Run

rest exactly the time it took you to perform and repeat. Perform as many sets as possible in the 35 minutes allotted at an aerobic pace.

During the rest, accumulate up to 3 mins worth of strict pullup work

-Post times and variants to comments


bottom of page