08.27.2020



Training


"Power Conditioning"

3-4 Sets:

5 RFE Splits Squats

+

10 Split Squat Jumps

*Do all reps on R, then all on L*


"Upper"

4 Sets

2-3 Snatch Grip Behind The Neck Press @ Tempo

+

10-12 reps / side Side Plank Row


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