08.28.2020



Training


"Upper"

3 Sets:

5-6 Dual DB Prone Row @ Tempo

+

5-6 Powell Raise / Arm @ Tempo

+

8-10 Standing DB External Rotation


"Anaerobic Conditioning"

AMRAP 15 Minutes

Box Jump Step Downs

Shoulder to Overhead

Toes to Bar


-Note Times, Variants, and Loads to Comments