Training
"Upper"
3 Sets:
5-6 Dual DB Prone Row @ Tempo
+
5-6 Powell Raise / Arm @ Tempo
+
8-10 Standing DB External Rotation
"Anaerobic Conditioning"
AMRAP 15 Minutes
Box Jump Step Downs
Shoulder to Overhead
Toes to Bar
-Note Times, Variants, and Loads to Comments