Training
"Power Conditioning"
6 Rounds:
DB Deadlift Jumps
DB Squats
DB S2OH
Rest 1 Minute
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
15 Russian KB Swings
-Post loads, times, and variants to comments!
08.31.2020
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"Power Conditioning"
6 Rounds:
DB Deadlift Jumps
DB Squats
DB S2OH
Rest 1 Minute
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
15 Russian KB Swings
-Post loads, times, and variants to comments!