09.01.2020



Training


"Upper"

3 sets:

5-6 Dips @ Tempo

+

5-6 Knees to Elbow Negatives @ Tempo


"Anaerobic Conditioning"

AMRAP in 12 Minutes:

Single Arm DB Hang Clean & Jerk

Right Arm OH Lunges

Pushups

Left Arm OH Lunges