Training
"Upper"
3 sets:
5-6 Dips @ Tempo
+
5-6 Knees to Elbow Negatives @ Tempo
"Anaerobic Conditioning"
AMRAP in 12 Minutes:
Single Arm DB Hang Clean & Jerk
Right Arm OH Lunges
Pushups
Left Arm OH Lunges
09.01.2020
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