09.02.2020



Training


"Aerobic Conditioning"


Choose 1 flywheel machine and perform an aerobic effort for 30 minutes straight.


Track total distance.


"Accessory"

Single Leg Lateral Step Down & Up

3 Sets

10-12 Reps / Leg @ Tempo

(w/ a challenging box height)

-rest minimally between legs and sets-


-Post distance, loads, and variants to comments