Training
"Aerobic Conditioning"
Choose 1 flywheel machine and perform an aerobic effort for 30 minutes straight.
Track total distance.
"Accessory"
Single Leg Lateral Step Down & Up
3 Sets
10-12 Reps / Leg @ Tempo
(w/ a challenging box height)
-rest minimally between legs and sets-
-Post distance, loads, and variants to comments
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