Sep 2, 202009.03.2020Training"Power Conditioning"4 Sets:Dual DB / KB SnatchShuttle SprintsRest 2:00"Upper"4 Sets:Snatch Grip Behind The Neck Press2-3 Reps @ Tempo+Side Plank Row12-14 Reps-Post variants and loads to comments
Training"Power Conditioning"4 Sets:Dual DB / KB SnatchShuttle SprintsRest 2:00"Upper"4 Sets:Snatch Grip Behind The Neck Press2-3 Reps @ Tempo+Side Plank Row12-14 Reps-Post variants and loads to comments