Training
"Upper"
3 Sets:
5-6 Dual DB Prone Row @ Tempo
+
6-7 Powell Raise @ Tempo
+
8-10 Standing DB External Rotation @ Tempo
"Anaerobic Conditioning"
5 Rounds:
Bar Muscleups
Toes to Bar
Run
09.04.2020
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"Upper"
3 Sets:
5-6 Dual DB Prone Row @ Tempo
+
6-7 Powell Raise @ Tempo
+
8-10 Standing DB External Rotation @ Tempo
"Anaerobic Conditioning"
5 Rounds:
Bar Muscleups
Toes to Bar
Run