Training
"Upper"
3 Sets:
Dips @ Tempo
+
Knees to Elbow w/ Pause
"Anaerobic Conditioning"
3 Rounds For Time:
Deadlifts
OHS
-Post time, variants, and load to comments
09.08.2020
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"Upper"
3 Sets:
Dips @ Tempo
+
Knees to Elbow w/ Pause
"Anaerobic Conditioning"
3 Rounds For Time:
Deadlifts
OHS
-Post time, variants, and load to comments