Training
"Power Conditioning"
3 Rounds:
Med Ball Chest Pass
Flywheel Machine for Watts
+
3 Rounds
Burpees
Balls Slams
"Lower"
4 sets:
2-3 Back Squats @ Tempo
+
10 Seated Box Jump
09.09.2020
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"Power Conditioning"
3 Rounds:
Med Ball Chest Pass
Flywheel Machine for Watts
+
3 Rounds
Burpees
Balls Slams
"Lower"
4 sets:
2-3 Back Squats @ Tempo
+
10 Seated Box Jump