Sep 10, 202009.10.2020Training"Upper"3 Sets:5-6 Pausing Dual Dumbbell Prone Rows+7-8 Powell Raise @ Tempo+8-10 Banded External Rotation"Anaerobic Conditioning"Power CleansPushupsSquats-Post times, loads, and variants to comments
Training"Upper"3 Sets:5-6 Pausing Dual Dumbbell Prone Rows+7-8 Powell Raise @ Tempo+8-10 Banded External Rotation"Anaerobic Conditioning"Power CleansPushupsSquats-Post times, loads, and variants to comments