Training
"Aerobic Conditioning I"
Thrusters
SDHP
Push Jerk
Overhead Squat
Front Squat
Burpees
"Aerobic Conditioning II"
Flywheel Machine
-note times, variants, and loads to comments
09.12.2020
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"Aerobic Conditioning I"
Thrusters
SDHP
Push Jerk
Overhead Squat
Front Squat
Burpees
"Aerobic Conditioning II"
Flywheel Machine
-note times, variants, and loads to comments
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