Training
"Power Conditioning"
4 Rounds:
Lateral Plate Hop Overs
5-10-5 Shuttles
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
10 Seated Box Jumps
09.14.2020
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"Power Conditioning"
4 Rounds:
Lateral Plate Hop Overs
5-10-5 Shuttles
"Lower"
4 Sets:
2-3 Back Squats @ Tempo
+
10 Seated Box Jumps