Sep 15, 202009.15.2020Training"Upper"3 Sets:5-6 Ring Dips @ Tempo+5-6 Knee To Elbow Negatives @ Tempo"Anaerobic Conditioning: KackAttack"Piked Handstand PushupsPower SnatchFlywheel Machine12:00 Cap-Post loads, time, and variants to comments
Training"Upper"3 Sets:5-6 Ring Dips @ Tempo+5-6 Knee To Elbow Negatives @ Tempo"Anaerobic Conditioning: KackAttack"Piked Handstand PushupsPower SnatchFlywheel Machine12:00 Cap-Post loads, time, and variants to comments