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09.15.2020



Training


"Upper"

3 Sets:

5-6 Ring Dips @ Tempo

+

5-6 Knee To Elbow Negatives @ Tempo


"Anaerobic Conditioning: KackAttack"

Piked Handstand Pushups

Power Snatch

Flywheel Machine

12:00 Cap


-Post loads, time, and variants to comments

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