09.21.2020



Training


Unilateral Accessory Work:

3 sets:

6-8 Counterbalance Skater Squats

+

8-10 Alternating Drop Lunges

+

10-12 Lateral Bounds w/ Hold


"Lower"

4 Sets:

2-3 Back Squats @ Tempo

+

10 Banded Box Jumps


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