Training
"Upper"
3 Sets:
Strict Ring Dips @ Tempo
+
Max Toes to Bar @ Tempo
"Anaerobic Conditioning"
AMRAP9
SDHP
Jump Rope
09.22.20
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"Upper"
3 Sets:
Strict Ring Dips @ Tempo
+
Max Toes to Bar @ Tempo
"Anaerobic Conditioning"
AMRAP9
SDHP
Jump Rope