09.25.2020



Training


"Upper"

3 Sets:

AMRAP (-2) Dual DB Prone Row @ Tempo

+

8-9 Powell Raise @ Tempo

+

8-10 Seated DB External Rotation


"Anaerobic Conditioning"

From 0-5:00

Power Cleans

Run

Hang Power Cleans

+

Rest 5:00-7:00

+

7:00-12:00

Thrusters

Run

Push Jerks