Training
"Upper"
3 Sets:
AMRAP (-2) Dual DB Prone Row @ Tempo
+
8-9 Powell Raise @ Tempo
+
8-10 Seated DB External Rotation
"Anaerobic Conditioning"
From 0-5:00
Power Cleans
Run
Hang Power Cleans
+
Rest 5:00-7:00
+
7:00-12:00
Thrusters
Run
Push Jerks