Sep 29, 202009.29.2020Training"Upper"3 Sets:Max Reps (-1) Strict Dips @ Tempo+Max Reps (-1) Toes to Bar @ Tempo"Anaerobic Conditioning"AMRAP 9Sumo Deadlift High PullsDouble Unders-Post reps, variants, and scores to comment
Training"Upper"3 Sets:Max Reps (-1) Strict Dips @ Tempo+Max Reps (-1) Toes to Bar @ Tempo"Anaerobic Conditioning"AMRAP 9Sumo Deadlift High PullsDouble Unders-Post reps, variants, and scores to comment
