10.02.2020

Training


"Upper"

AMRAP (-2) Dual DB Prone Row @ Tempo

+

8-9 Powell Raise @ Tempo

+

8-10 Seated DB External Rotation


"Anaerobic Conditioning"

AMRAP in 15 Minutes:

Box Jump Step Downs

Shoulder to Overhead

Toes to Bar


**Compare to 08.28.2020**