10.05.2020

Training


"Muscle Snatch Complex"

8 Sets:

1 Pausing Low Hang Muscle Snatch

+

3 Hang Muscle Snatch


"Snatch Pull"

4 x 4-8 Snatch Pulls


"Structural Balance"

3 Sets:

Single Arm OHS

Half Kneeling Windmill

Single Arm Half Kneeling Press