Training
"Muscle Snatch Complex"
8 Sets:
1 Pausing Low Hang Muscle Snatch
+
3 Hang Muscle Snatch
"Snatch Pull"
4 x 4-8 Snatch Pulls
"Structural Balance"
3 Sets:
Single Arm OHS
Half Kneeling Windmill
Single Arm Half Kneeling Press
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