Oct 7, 202010.08.2020Training"Upper"4 Sets:6-8 Push Press @ Tempo+ 6-8 Single Arm Ring Rows @ Tempo"Conditioning"AMRAP 10 Minutes:Box Step UpsDual DB Snatch-Post loads, reps, and variants to comments
Training"Upper"4 Sets:6-8 Push Press @ Tempo+ 6-8 Single Arm Ring Rows @ Tempo"Conditioning"AMRAP 10 Minutes:Box Step UpsDual DB Snatch-Post loads, reps, and variants to comments
