10.09.2020

Training


"Power Clean / Burpee Repeat Tester"

2 Sets:

Power Cleans

Burpees

-Rest 10 Minutes-


"Core Blast 2000"

5 Rounds

Banded Anti-Rotation Presses

Banded Single Arm Iso Deadbugs

Prone Swimmers


-Post loads, times, and variants to comments