This video is a brief summary of 3 things you can do each day to get closer to your personal potential.
0:00 - Intro and disclaimer
2:27 - the first 10 minutes of your day
5:20 - the last 10 minutes of your day
8:57 - the 8 hours in between
11:10 - How to put it into practice
Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease and Treatment, 3(5), 553–567.
June J. Pilcher, Drew M. Morris, Janet Donnelly, Hayley B. Feigl
Front Hum Neurosci. 2015; 9: 284. Published online 2015 May 11. doi: 10.3389/fnhum.2015.00284
Ryff, C. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57, 1069-1081.
Vieira, A. F., Costa, R. R., Macedo, R. C., Coconcelli, L., & Kruel, L. F. (2016). Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis. The British journal of nutrition, 116(7), 1153–1164. https://doi.org/10.1017/S000711451600...