top of page


This video is a brief summary of 3 things you can do each day to get closer to your personal potential.


0:00​ - Intro and disclaimer

2:27​ - the first 10 minutes of your day

5:20​ - the last 10 minutes of your day

8:57​ - the 8 hours in between

11:10​ - How to put it into practice


Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease and Treatment, 3(5), 553–567.

June J. Pilcher, Drew M. Morris, Janet Donnelly, Hayley B. Feigl

Front Hum Neurosci. 2015; 9: 284. Published online 2015 May 11. doi: 10.3389/fnhum.2015.00284

Ryff, C. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57, 1069-1081.

Vieira, A. F., Costa, R. R., Macedo, R. C., Coconcelli, L., & Kruel, L. F. (2016). Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis. The British journal of nutrition, 116(7), 1153–1164.


bottom of page