Training
10 Minutes:
Single Arm Front Rack Carry for distance
+
2K Row Time Trial
+
"CORE"
KB Crush Grip Crunches
KB Crush Grip Flutter Kicks
KB Single Arm Zombie Crunches
x 4 sets
10.12.2020
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Training
10 Minutes:
Single Arm Front Rack Carry for distance
+
2K Row Time Trial
+
"CORE"
KB Crush Grip Crunches
KB Crush Grip Flutter Kicks
KB Single Arm Zombie Crunches
x 4 sets