Training
EMOM x 8 Min:
Muscle Clean Complex
Every 90s x 4 Sets:
Clean Pulls
"Structural Balance"
3 Rounds:
Half Kneeling Windmills
Arm Bar w/ Press
Quadruped Rotations
Half Kneeling Halos
10.13.2020
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EMOM x 8 Min:
Muscle Clean Complex
Every 90s x 4 Sets:
Clean Pulls
"Structural Balance"
3 Rounds:
Half Kneeling Windmills
Arm Bar w/ Press
Quadruped Rotations
Half Kneeling Halos