10.16.2020



Training


"Rack City"

4 Sets:

6-8 Push Press @ Tempo

+

6-8 Front Rack Barbell Reverse Lunge / leg


"Landmine Circuit"

AMRAP 10 Min

Landmine Single ArmRows

Landmine Sumo Squats

Landmine Half Kneeling Presses


-Post loads and variations to comments