Training
"Rack City"
4 Sets:
6-8 Push Press @ Tempo
+
6-8 Front Rack Barbell Reverse Lunge / leg
"Landmine Circuit"
AMRAP 10 Min
Landmine Single ArmRows
Landmine Sumo Squats
Landmine Half Kneeling Presses
-Post loads and variations to comments
10.16.2020