Oct 15, 202010.16.2020Training"Rack City"4 Sets:6-8 Push Press @ Tempo+6-8 Front Rack Barbell Reverse Lunge / leg"Landmine Circuit"AMRAP 10 MinLandmine Single ArmRowsLandmine Sumo SquatsLandmine Half Kneeling Presses-Post loads and variations to comments
Training"Rack City"4 Sets:6-8 Push Press @ Tempo+6-8 Front Rack Barbell Reverse Lunge / leg"Landmine Circuit"AMRAP 10 MinLandmine Single ArmRowsLandmine Sumo SquatsLandmine Half Kneeling Presses-Post loads and variations to comments