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10.20.2020



Training


"Aerobic Conditioning"

Row


Core:

4 Sets:

Weighted/Unweighted Russian Twists

Pike Leg Lift Overs

Hollow Body Pull Overs


Carry:

4 Sets:

Single Arm KB Press

Waiter's Carry


-Post times, loads, and variants to comments

1件のコメント


Glenn Wiebe
Glenn Wiebe
2020年10月21日

5:30 class. Was just trying to keep up with Tony. #faileo.

いいね!
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