Training
"Power Snatch Complex"
8 Sets:
1 Pausing Low Hang Power Snatch
+
3 Hang Power Snatch
"Snatch Pull"
4 Sets x 6-8 Reps
"Structural Balance"
Alternating EMOM x 10 min:
Odd: 8/8 KB/DB Single Leg RDL
Even mins: 5/5 Skater Squats w/ Counterweight
-Post Loads and Variants to comments