10.21.2020



Training


"Power Snatch Complex"

8 Sets:

1 Pausing Low Hang Power Snatch

+

3 Hang Power Snatch


"Snatch Pull"

4 Sets x 6-8 Reps


"Structural Balance"

Alternating EMOM x 10 min:

Odd: 8/8 KB/DB Single Leg RDL

Even mins: 5/5 Skater Squats w/ Counterweight


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