Oct 21, 202010.22.2020Training3 Sets:Handstand Hold Against Wall+Glute Bridge w/ alternating legs+Band Pull Aparts"Anaerobic Conditioning - Pull"2 Rounds:RunMuscleupsRest 4 Min-Score Run time & Reps and post variants to comments
Training3 Sets:Handstand Hold Against Wall+Glute Bridge w/ alternating legs+Band Pull Aparts"Anaerobic Conditioning - Pull"2 Rounds:RunMuscleupsRest 4 Min-Score Run time & Reps and post variants to comments