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    • Oct 23, 2020

10.24.2020



Training


4 Sets:

Push Press x 6-8 Reps @ Tempo

-Into-

Front Rack Reverse Lunges x 5-7 reps / leg


"Anaerobic Conditioning"

AMRAP 7

Flywheel Machine

Back Squats

Flywheel Machine


-Post reps, loads, and variants to comments

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