Oct 23, 202010.24.2020Training4 Sets:Push Press x 6-8 Reps @ Tempo-Into-Front Rack Reverse Lunges x 5-7 reps / leg"Anaerobic Conditioning"AMRAP 7Flywheel MachineBack SquatsFlywheel Machine-Post reps, loads, and variants to comments
Training4 Sets:Push Press x 6-8 Reps @ Tempo-Into-Front Rack Reverse Lunges x 5-7 reps / leg"Anaerobic Conditioning"AMRAP 7Flywheel MachineBack SquatsFlywheel Machine-Post reps, loads, and variants to comments