10.26.2020



Training


"Anaerobic Pure, Pt. I"

3 Sets

AMRAP in 2 minutes @ HARD effort:

12 Deadlifts

Max Machine Cals in the remaining time

-rest 3 minutes between sets-


-rest 5 minutes before part deux-


3 Sets

AMRAP in 2 minutes @ HARD effort:

8 Hang Power Clean

Max Machine Cals in the remaining time

-rest 3 minutes between sets-


-Post variants, loads, and calories to comments