Training
"Anaerobic Pure, Pt. I"
3 Sets
AMRAP in 2 minutes @ HARD effort:
12 Deadlifts
Max Machine Cals in the remaining time
-rest 3 minutes between sets-
-rest 5 minutes before part deux-
3 Sets
AMRAP in 2 minutes @ HARD effort:
8 Hang Power Clean
Max Machine Cals in the remaining time
-rest 3 minutes between sets-
-Post variants, loads, and calories to comments