Training
"Aerobic Conditioning"
30 minute AMRAP @ 70% aerobic
400m Run
60 Double Unders
40 Russian KBS 53/35#
20 NPU Burpee BJSD 20"
60s FLR on Rings
-Post rounds completed and variations to comments
10.27.2020
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"Aerobic Conditioning"
30 minute AMRAP @ 70% aerobic
400m Run
60 Double Unders
40 Russian KBS 53/35#
20 NPU Burpee BJSD 20"
60s FLR on Rings
-Post rounds completed and variations to comments
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