10.28.2020



Training


"Aerobic Training"

Row intervals based on 2000m pace


"Core"

5 Sets

20s Landmine Bent Arm Russian Twist

-40s rest-


-right into-


5 Sets

20s Landmine Single Arm Overhead Sit Up - R

-10s rest-

20s Landmine Single Arm Overhead Sit Up - L

-10s rest-


-Post times, paces, and variants to comments