Training
"Aerobic Training"
Row intervals based on 2000m pace
"Core"
5 Sets
20s Landmine Bent Arm Russian Twist
-40s rest-
-right into-
5 Sets
20s Landmine Single Arm Overhead Sit Up - R
-10s rest-
20s Landmine Single Arm Overhead Sit Up - L
-10s rest-
-Post times, paces, and variants to comments