top of page

10.29.2020



Training


"Hang Power Clean Complex"

8 Sets:

1 Low Hang Power Clean

+

3 Hang Power Cleans


4 Sets:

6-8 Clean Pulls


"Structural Balance"

Kickstand Goblet Squats

Elevated Weighted Side Planks

Bottoms Up KB Cleans


-Post loads and variants to comments

bottom of page