Oct 28, 202010.29.2020Training"Hang Power Clean Complex"8 Sets:1 Low Hang Power Clean+3 Hang Power Cleans4 Sets:6-8 Clean Pulls"Structural Balance"Kickstand Goblet SquatsElevated Weighted Side PlanksBottoms Up KB Cleans-Post loads and variants to comments
Training"Hang Power Clean Complex"8 Sets:1 Low Hang Power Clean+3 Hang Power Cleans4 Sets:6-8 Clean Pulls"Structural Balance"Kickstand Goblet SquatsElevated Weighted Side PlanksBottoms Up KB Cleans-Post loads and variants to comments