Training
Aerobic Conditioning:
10 Minutes @ a Sustainable Pace:
10/10 Rearfoot Elevated BW Split Squat
5 Wall Walks
10 Cal AB
-rest 2 mins between A & B-
10 Minutes @ a Sustainable Pace:
10/10 Single Leg Weighted Glute Bridge
10/10 Standing Anti-Rotation Press
60 Double Unders
-rest 2 mins between B & C-
10 Minutes @ a Sustainable Pace:
10/10 Single Arm Floor Press 50/30#
20s Side Plank (L side)
20s Forearm Plank
20s Side Plank (R side)
10 Cal Ski
-rest 2 mins between C & A (if you began on B or C)-