11.09.2020


Training


Aerobic Conditioning:

  • 10 Minutes @ a Sustainable Pace:

  • 10/10 Rearfoot Elevated BW Split Squat

  • 5 Wall Walks

  • 10 Cal AB


-rest 2 mins between A & B-


  • 10 Minutes @ a Sustainable Pace:

  • 10/10 Single Leg Weighted Glute Bridge

  • 10/10 Standing Anti-Rotation Press

  • 60 Double Unders


-rest 2 mins between B & C-


  • 10 Minutes @ a Sustainable Pace:

  • 10/10 Single Arm Floor Press 50/30#

  • 20s Side Plank (L side)

  • 20s Forearm Plank

  • 20s Side Plank (R side)

  • 10 Cal Ski


-rest 2 mins between C & A (if you began on B or C)-