11.12.2020



Training


"Anaerobic Pure, Part I"

3 Sets

AMRAP in 2 minutes @ HARD effort:

Hang Power Snatch

Machine Cals

-rest 2:00 minutes between sets-


-rest 5 minutes before part deux-


3 Sets

AMRAP in 2 minutes @ HARD effort:

Thrusters

Machine cals (on a different machine)

-rest 2:00 minutes between sets-


-post loads, variants, and cals to comments