Training
"Anaerobic Pure, Part I"
3 Sets
AMRAP in 2 minutes @ HARD effort:
Hang Power Snatch
Machine Cals
-rest 2:00 minutes between sets-
-rest 5 minutes before part deux-
3 Sets
AMRAP in 2 minutes @ HARD effort:
Thrusters
Machine cals (on a different machine)
-rest 2:00 minutes between sets-
-post loads, variants, and cals to comments