Training
"Aerobic Conditioning"
Flywheel Machine
"Landmine"
3-4 Sets:
10-12 Landmine Squats
+
10-12 Landmine RDL
+
10-12 Landmine Sumo DL
"Structural Balance"
Overhead Carry
Farmer Carry
3-Point Bear Holds
-Post Times, loads, and variants to comments
留言