11.13.2020



Training


"Aerobic Conditioning"

Flywheel Machine


"Landmine"

3-4 Sets:

10-12 Landmine Squats

+

10-12 Landmine RDL

+

10-12 Landmine Sumo DL


"Structural Balance"

Overhead Carry

Farmer Carry

3-Point Bear Holds


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