• Spencer

"Friday's Q&A": Nutrition Immersion with Dean Xu



In this edition of 'Friday's Q&A', Cfdc got an peak into the kitchen and mindset of Coach Dean Xu. Dean shares a love for cooking and the community and connection food can bring. In this live video recording he demonstrates with a few skills how you can apply them to several scenarios. We take a look at his pantry, his fridge and along the way, he drops gold with friendly advice for anyone who has ever struggled in the kitchen. BONUS: Sam and Spencer get a free breakfast out of the session and Sam, as well, gives some insight into how you should veiw regression in your training. Enjoy!

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