On a regular basis, we get to answer questions for members and non-members alike that range from topics of fitness & health, to those beyond. On Fridays at 10 am, bring your questions and we will, over large amounts of coffee, answer them LIVE!
Here, Sam goes into a great discussion about how a template can be used for programming & how we program for the large group format. He also goes into what to do if you are dissatisfied with your training, understanding your "why", and some of the terminology around tempo, maximal aerobic power, and, trust us, so much more!
If you are into the science and measurement of strength and conditioning, you might want to check this out.
(*video quality poor in some parts)