when is it
6 weeks (April 5th-May 15th)
what is it exactly
"it's a kickstart to long-term nutritional habits. It's a game and it's a community event."
Every day you'll have 6 habits you'll try to accomplish (6 habits for 6 weeks, get it?). Those daily habits are:
eat 3 times a day
eat protein at every meal
eat a vegetable at every meal
eat healthy fats at every meal
drink 1/2 bodyweight in ounces of water each day
Eat until you are 80% full
Do this with friends (those at the gym but nonmembers can join too) and hold each other accountable.
We don't expect perfection, but an improvement from where you are currently at is the goal
What we'll provide:
an online, private weekly workshop (zoom at 4 on Mondays) discussing each one of the 6 habits, a short q&a, and a highlight of experiences and 'wins'
Video and written content for meal plans, how to shop, how to prep and cook, and how to 'measure food without measuring food'
accountability and coaching through the 6 weeks from your tribe coach (or coach you are assigned if not a member).
a healthy, group environment to be supported by your peers, versus going at it alone.
An opportunity to continue working with a coach at which point you launch from the basics into more individualized approaches