Programming for the next three weeks
We'll be programming a deload week for the majority of our members, for more information about what that means, go HERE
After this week, we'll have three weeks of intensification, or 'intense-based training'. That means we'll ramp up the weight and pace and look to PR everything we have prioritized for this quarter
We will perform Murph in honor of Memorial Day on May 29th (a saturday)
We will hold 3 training options to perform murph and they can be found here
After the three heats (7:00, 8:30, and 10) we will have some food and beverage provided
Friends and family are welcome to join, but they MUST sign up ahead of time. We will not take day of drop ins
Limited Edition Gear
We will have a VERY limited run of t-shirts, cropped tanks, and 'penny' reservable jerseys
There will be no preorder and there will be no inventory left after may 29th. If you want a t-shirt,etc, you'll have to show up on May 29th.
While the request results for 530/630/730 was not as dramatic as we thought, we will still modify the schedule but towards the middle to end of the summer.
We will over communicate that change and won't spring it on you
Signing into class
We will still need you to sign in before you come.
There were several people that expressed concern about growing numbers in class
If you show up and have not signed up before hand, we reserve the right to turn you away (If the class if full)
please don't make us do that. please sign up ahead of time
Anyone with a membership is welcome to join during the day. You're workout instructions are provided in detail within your truecoach profile
Grab a few friends, determine when you want to meet up and take advantage of a great perk only at CFDC
Added (starting on the 17th) an additional IT block from 3-4:30
Customer Success Manager
A new position at cfdc to ensure a great transition into our community and culture
Look for Coach Chance outside of class; helping answer any questions you have and supporting you in addition to your own personal coach