Cfdc Services.

A BioPsychoSocial Model 

of Health + Fitness

Nutrition

6 week Education, individual perscription and guidance based on goals and lifestyle.

3 month Habit-based coaching; precision + accuracy. Biweekly check-ins.

6 Month Initial blood panels drawn, weekly check-ins and daily accountability.

Movement

Customized Group training with customization of the workouts to meet individual goals. Gym access throughout day.

Personalized "one of one" program design with full gym access and online support. Remote capability. 

Behavioral Health

3 week individual modules on stress reduction, improve resiliency, high performance habits in the workplace, and more.

Monthly, recurring 'health coaching' based on individual metrics to track and improve. Monthly check-ins via zoom or face-to-face.