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07.28.2020


Training


"Upper"

3 Sets:

5-6 Pushup @ Tempo

+

10-12 Dual DB Bent Over Row @ Tempo

+

Alt. DB Bench Press @ Tempo


"Anaerobic Conditioning"

Fast DB/KB Hang Clean + Push Press

1 Comment


Kiery McMullen
Kiery McMullen
Jul 28, 2020

Regular push up @ tempo: Had to break

4/1-4/1-4/1 reps


Dual DB Bent over Row: #25/25/35 lb

12/12/12 reps


Alt DB BP: #25/25/35 lbs 20//20/20 reps


Conditioning: 7 rds EMOM style:

10 Dual DB HC & PP #25

20 DU


RIP shoulders ☠️

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