Training
"Upper"
3 Sets:
5-6 Pushup @ Tempo
+
10-12 Dual DB Bent Over Row @ Tempo
+
Alt. DB Bench Press @ Tempo
"Anaerobic Conditioning"
Fast DB/KB Hang Clean + Push Press
07.28.2020
top of page
Search
bottom of page
Training
"Upper"
3 Sets:
5-6 Pushup @ Tempo
+
10-12 Dual DB Bent Over Row @ Tempo
+
Alt. DB Bench Press @ Tempo
"Anaerobic Conditioning"
Fast DB/KB Hang Clean + Push Press