09.17.2020



Training


"Anaerobic Pure, Pt. I"

3 Sets

AMRAP in 2 minutes:

10 Touch'n'Go Deadlift 100/70kg

6 Burpees Over Bar

Max Cals in the remaining time

-rest 3 minutes betwen sets-


-rest 5 minutes before part 2-


"Anaerobic Pure, Pt. Deux"

3 Sets

AMRAP in 2 minutes:

8 Touch'n'Go Hang Power Clean 70/50kg

4 Burpee Box Jump Overs 24/20"

Max Cals in the remaining time

-rest 3 minutes between sets-