Training
"Anaerobic Pure, Pt. I"
3 Sets
AMRAP in 2 minutes:
10 Touch'n'Go Deadlift 100/70kg
6 Burpees Over Bar
Max Cals in the remaining time
-rest 3 minutes betwen sets-
-rest 5 minutes before part 2-
"Anaerobic Pure, Pt. Deux"
3 Sets
AMRAP in 2 minutes:
8 Touch'n'Go Hang Power Clean 70/50kg
4 Burpee Box Jump Overs 24/20"
Max Cals in the remaining time
-rest 3 minutes between sets-