Training
"Power Conditioning"
4 Sets:
Flywheel Machine
Front Plank Cone Taps
"Upper"
4 Sets:
2-3 Snatch Grip Behind The Neck Press @ Tempo
+
Copenhagen Plank
09.24.2020
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"Power Conditioning"
4 Sets:
Flywheel Machine
Front Plank Cone Taps
"Upper"
4 Sets:
2-3 Snatch Grip Behind The Neck Press @ Tempo
+
Copenhagen Plank